The Fitness Centre is a fully equipped facility with strength training and cardiovascular equipment. There is a $25/semester fee for facility access. Students may access this facility during the following hours:
The fitness center is open to all FX students; the students can access the facility at a cost of $25/semester. Ask the fitness instructor for more information. Athletes can train with their teams, sports academies can access the center during scheduled academy sessions and other students can exercise and train individually or in groups at lunch break or after school. There is limited access during school hours, students must have a spare and workout does not conflict with class or sport academy fitness center use. The fitness instructor will grant permission. All students must receive a fitness center orientation and adhere to all the facilities policies. The fitness center includes resistance training equipment; squat racks, one platform, benches, barbells, free weights, cardiovascular equipment; treadmills, spin bikes, elliptical trainers and miscellaneous; foam rollers, medicine balls etc. |
St. Francis Xavier's Strength and Conditioning program is a key element to the success of Xavier's Athletic Department and our Sports Academies. In the training center or on the track or field FX students gain valuable education while preparing for competition and fitness for life.